Been a long week, so happy to see the sun!
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#walkingformentalhealth

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🗓️ TONIGHT, 8pm (UK Time)
🔴 LIVE on YouTube: BEATING ANXIETY 🧘‍♂️🧘‍♀️ & your questions ❓
Discussing “THE STORY OF ANXIETY” 📖😰 + helpful vs. hindering metaphors 🪤🚧💭

#anxiety #beatanxiety #livestream #mentalhealth #selfcare #mindfulness #youtube

🗓️ Feb 20, 8pm (UK Time)
🔴 LIVE on YouTube: BEATING ANXIETY 🧘‍♂️🧘‍♀️ & your questions ❓
Discussing “THE STORY OF ANXIETY” 📖😰 + helpful vs. hindering metaphors 🪤🚧💭

#anxiety #beatanxiety #livestream #mentalhealth #selfcare #mindfulness #youtube

Drop three 💚💚💚 if you can relate

👇Comment below: What else is social anxiety like?

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#anxiety #socialanxiety #beatanxiety #anxietyrelief #anxietyhelp #anxietysupport #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisordnxietyproblems

My personal story? Age 44. Sober from alcohol and prescr drugs for 19 years. Major depression, social anxiety disorder and hypochondria for 30 years. Through research and application I’m in remission. No medication. Just practical, repeatable skills. #beatdepression #beataddiction #beatanxiety

Anxiety is on 10000 thousand today. My next goal is to kick this thing off. #beatanxiety