Silence is not the absence of sound, but the presence of self — John Leonard

Take 60 seconds of quiet before the day gets loud. Breathe in for 4, hold for 4, out for 4. You’ve got this.

#BeyondTheNoise #MorningReset #Mindfulness

Start your Sunday with 60 seconds of stillness.

Before you check your phone, try the "Box Breathe."
🟦 Inhale for 4 seconds.
🟦 Hold for 4 seconds.
🟦 Exhale for 4 seconds.

Repeat three times. Notice how your body feels. That's it.

#BeyondTheNoise #Mindfulness #SundayReset

The oak fought the wind and was broken, the willow bent when it must and survived — Robert Jordan
#BeyondTheNoise
#Resilience
#Mindfulness
#MorningMotivation

Microbetv (@microbetv.bsky.social) The CDC is withholding critical information about vaccine-preventable diseases from the American public to hide the fact that RFK Jr.'s war against vaccines has led to suffering and death of children. https://youtu.be/dw27dX14WOQ?si=zFGc5_XHkwDObvbd

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #RFKjr #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit

RE:
#democracy #gop #fascists

👉 Vote 'em Out!

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #RFKjr #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit

Micro-Joys: Tiny Happiness Habits to Transform Your Day We often think happiness comes from the big things in life. But actually, micro-joys - the tiny, often overlooked moments that bring a spark

Have you heard of "Micro-Joys"? ✨ It’s about building a "reservoir of happiness" by savoring the tiny things—a warm towel, a good song, or a sunset.

#MicroJoys
#Mindfulness
#SimplePleasures
#BeyondTheNoise

www.lifecoach.com/articles/hap...

Nature does not hurry, yet everything is accomplished — Lao Tzu

As the new week begins, take a lesson from the trees. They aren't rushing, yet they are growing exactly as they should. Breathe and find your pace today.
#BeyondTheNoise
#SlowLiving
#Relax
#Breathe

📣On Feb 17, our Head of Projects & Research, @asumankubra.bsky.social, spoke at the #BeyondtheNoise: Media Literacy &Tackling Disinformation Conference, organised by the @EUDelegationTur, where she addressed #FIMI as an emerging threat in today’s geopolitical context 🔗bit.ly/4s7jaVc

Take a 5-minute mental reset with this 4K garden walk. The colors and bird sounds are exactly what a busy Sunday needs!
#BeyondTheNoise
#Wellness
#Nature
#Relax

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #RFKjr #CDC #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit
Paul on a...
#democracy #gop #fascists

👉 Vote 'em Out!

#MicrobeTV #BeyondTheNoise #RFKjr #CDC #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit

Paul on another pile of malevolent lies of...
#democracy #usa #gop #fascists

👉 Vote 'em Out!

Beyond the Noise | Paul Offit | Substack Cutting to the chase on important health topics. Click to read Beyond the Noise, by Paul Offit, a Substack publication with tens of thousands of subscribers.

#BeyondTheNoise #PaulOffit #vaccinate #vaccines #antivax #MASA #MakeAmericaSaneAgain

Paul's substack: pauloffit.substack.com

#MicrobeTV #BeyondTheNoise #RFKjr #CDC #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit

Paul on another pile of malevolent lies of RFKjr and his goons.

www.youtube.com/watch?v=G3bo...

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #vaccinate #vaccines #antivax #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello
#PaulOffit explains dangers of delaying #new...
#democracy #gop #fascists

👉 Vote 'em Out!

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello

#PaulOffit explains dangers of delaying #newborn #hepatitisB #vaccination

www.youtube.com/watch?v=oA7g...

#Unbothered #BeyondTheNoise #SeeThroughPeople #NoMasks #HigherGround

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #vaccinate #vaccines #antivax #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit
#RFKjr now killed the #CDC
Obvi...
#democracy #gop #fascists

👉 Vote 'em Out!

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #vaccinate #vaccines #antivax#disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit

#RFKjr now killed the #CDC

www.youtube.com/watch?v=aHpg...

#FYI #USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #RFKjr #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit
More on the mal...
#democracy #gop #fascists

👉 Vote 'em Out!

Beyond the Noise | Paul Offit | Substack Cutting to the chase on important health topics. Click to read Beyond the Noise, by Paul Offit, a Substack publication with tens of thousands of subscribers.

#BeyondTheNoise #PaulOffit #MASA #MakeAmericaSaneAgain #RFKjr #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism
Paul's column on Substack:

#democracy #usa #gop #fascists

👉 Vote 'em Out!

Beyond the Noise | Paul Offit | Substack Cutting to the chase on important health topics. Click to read Beyond the Noise, by Paul Offit, a Substack publication with tens of thousands of subscribers.

#BeyondTheNoise #PaulOffit #MASA #MakeAmericaSaneAgain #RFKjr #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism

Paul's column on Substack:

pauloffit.substack.com

#USA #MicrobeTV #BeyondTheNoise #MASA #MakeAmericaSaneAgain #RFKjr #vaccinate #vaccines #antivax #antivaxx #disinformation #misinformation #antiscience #fascism #stopfascism #VincentRacaniello #PaulOffit

More on the malevolent lies of RFKjr and his supporters'.

www.youtube.com/watch?v=dxaZ...

At today’s opening of the 2025 EU-WB Media Literacy Conference EU Ambassador Rokas highlighted the growing importance of #MediaLiteracy in an era where AI-driven information manipulation & foreign interference reshapes the way citizens access information.
#BeyondTheNoise

🔊 At the Western Balkans Media Literacy Conference in Skopje! Under #BeyondTheNoise, we’re presenting Hello AI! and leading the workshop “To Prompt or Not to Prompt?” on how prompts shape AI use and its ethical impacts. More info: euwbmilconference2025.mk

📅 On 17 November the EU-WB Media Literacy Conference 2025 is going live from Skopje 🇲🇰! 🎥
If you can’t join us in person, watch the livestream of the full conference 👉 euwbmilconference2025.mk/live-stream/ and be part of the regional dialogue that goes #BeyondTheNoise
#MediaLiteracy