Why late-night light can throw your mood off track Most of us can tolerate occasional late nights without lasting harm, but they can be deeply destabilising for people with mood disorders

Check out my latest piece with @rtebrainstorm.bsky.social

#Sleep, routine, and aligned #BodyClocks are vital for physical & #mentalhealth and #MoodDisorders

Read more here:
www.rte.ie/brainstorm/2...

@futureneuro.bsky.social @researchireland.ie
@rcsi.bsky.social @curtisclocklab.bsky.social

Also #bodyclocks game at Cincy next. No tempting fate!