8 weeks after injury, tried to convince myself yesterday to get back on my bike but chickened out. Today, I've started on phase 4 physio exercises to build strength. Maybe next week for the bike #BrokenShoulder
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#BrokenShoulder
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For anyone else out there doing daily physio, those phase 3 exercises hurt but keep up the good work! #BrokenShoulder
(Trying to convince myself)
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A #doubleshoulderspica cast takes a lot of supplies to make. My boyfriend made me pick up everything after putting me in this ultra restrictive cast. #bodycast #fiberglasscast #brokenshoulder #gesso #yeso #gips #platre
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Can you believe I had to do all the chores at home in order to get off my cast? 😅 It was easier said than done but in the end I managed pretty well. What do you think? 😘
#bodycast #dss #shoulderspica #armcast #brokenshoulder #gesso #yeso #platre #gip…
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Wanna see more of Nora’s #DSS? Join us on Patreon #ShoulderSpica #ArmCast #Gesso #Yeso #Bodycast #Gips #FiberglassCast #BrokenShoulder #BrokenArm
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Simple system to stretch my sad shoulder. #brokenshoulder #wolverbean
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BOOM. ACTUAL SHIRT. First time in nearly 3 weeks! And I did it all myself! #happydance #brokenshoulder
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