Being a Night Owl Is Linked to Mental Health Risks—But Can Quality Sleep Offset It? A study explores the link between chronotype, sleep quality, and mental health to determine whether better sleep can counteract known risks.

Dr Satyam Chauhan, Professor Veena Kumari and colleagues discovered that regardless of whether you're a night owl🦉 or a lark🌞, good quality sleep🛌 is crucial for good mental health and well-being.

Check article below🧠💤:
#BrunelUniversity #MentalHealth #SleepQuality #Chronotype #Research #BrunelCCN