🧠 Thoughts → Feelings → Actions Change the thought, change the outcome.💬 “They’re ignoring me” ➡️ 😟 vs.💬 “Maybe they’re busy” ➡️ 😊✨ You have more control than you think.

#CBTModel #MentalHealthAwareness #CognitiveBehaviouralTherapy #MindsetMatters #ThoughtsAffectFeelings #NorthwestPsychology