Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.

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digital apps for developing CBT skills while on a well deserved break, AI-powered tools for mental wellness

Life’s messy, but getting help shouldn’t be. I’ve been thinking about how digital #CBTtools can meet us where we are, on our phones, during a coffee break, or late at night. What’s an app or #AI tool you’ve found helpful for #mentalwellness? Drop them here 👇 #DigitalHealth #CBTskills