A recruitment poster divided into two panels. On the left, bold text at the top says, “We are looking for adults with cerebral palsy to take part in an ONLINE EXERCISE PROGRAMME.” Below, smaller text invites adults aged 18 and over with cerebral palsy, living on the island of Ireland, to join a free 8-week exercise and education programme delivered via Zoom. A website link (https://bit.ly/cpexcelonline) and email (manikandanmanjula@rcsi.com) are provided for more information. Along the bottom are logos for the CP-Life Research Centre, RCSI University of Medicine and Health Sciences, the Cerebral Palsy Foundation, and Research Ireland. On the right, a smiling red-haired woman exercises with a red resistance band in a home setting. Above her are white icons representing walking, a wheelchair, a walker, and a cane. In the lower right corner is the “CP EXCEL Online Exercise Class” logo.
Graphic showing CP EXCEL logo and participant feedback as follows: "The class was a very enjoyable and beneficial experience. It was great to get our muscles moving in a safe and effective way. It was also great to share our experiences with our peers, and the expertise, guidance and support was greatly appreciated." Anonymous. Logo and name of CP-Life Research Centre at the bottom of the graphic.
Graphic showing CP EXCEL logo and participant feedback as follows: "The interaction between tailored made strengthening exercises, relevant research in relation to exercise and CP, nutrition, and our combined lived experiences of living with CP encapsulates this online CP-EXCEL Research Study. We need to take part in order to shift systems and structures that are not working with us..." Fiona Weldon. Logo and name of CP-Life Research Centre displayed at bottom of graphic.
Graphic showing CP EXCEL logo and participant feedback as follows: Taking part in the CP Life exercise programme has been supportive, fun and challenging in the right way. Manjula who runs the classes is lovely. I really enjoy working out in a group where my I/my body feels understood. The evidence-based exercises are chosen specifically for us, so we don't have to figure it all out on our own. The class is helping me maintain strength and feel more confident and in control of my health. The online videos make it easy to keep up between sessions and I've learned what level of exercise is right for adults with CP which helps me stay motivated and consistent. I am looking forward to next week already. Mary-Elaine McCavert. Logo and name of CP-Life Research Centre is displayed at the bottom of the graphic.
Sign up now for our free online exercise class designed for adults with cerebral palsy. Participants are enjoying the sessions and sharing positive feedback. Take this opportunity to get active in a supportive and welcoming community. #cerebralpalsy #exercise #CPEXCEL @rcsi-physio.bsky.social