Text discussing the impact of eating only healthy foods on weight loss, emphasizing that without calorie restriction, weight loss may not occur as the body adjusts its satiation levels. It includes hashtags for "healthy" and "foods."

I actually have to take this back now. I do expect I will have to go back to #calorie restriction through #CalorieCycling in order to get all the way to my goal of being under 30% body fat, but currently I am loosing without calorie restriction.

How? I stopped […]

[Original post on mastodon.nz]

Lunch: egg omelette with cheese, corn, greens and onions, kewpie mayonnaise, iced coffee with milk & artificial sweetener

The plate of blackberry pancakes prepared for my family dinner

Dinner: protein pancakes with blackberries, yogurt, almonds and apricot.

A nutrition tracking app displays a pie chart illustrating macronutrient distribution for the day: 38% carbohydrates, 45% fat, and 17% protein. Details include grams and percentage goals for each macronutrient.

#CalorieCycling I was working today, and usually my work days are my #low #calorie days, which for me means aiming for 1700 calories, but due to the weather being hotter than I expected (so I didn’t want the soup I had planned for lunch) and an impromptu family […]

[Original post on mastodon.nz]

Caloric Cycling for Lean Mass Gains 🔄

Rather than blindly eating in a constant surplus, caloric cycling allows you to match your energy intake with your body’s real needs.

🥑 Promotes Muscle Growth Without Excess Fat

🏋️ Optimizes Nutrient Timing Around Workouts

#caloriecycling #nutrienttiming

🔄 Caloric Cycling and Macro Adjustments during Plateau Phases

Caloric cycling matters because it helps optimize muscle gain while minimizing fat accumulation.

🍗 Adjust Protein Intake to Maintain Lean Mass

➕ Increase Carbs Strategically on Training Days

#caloriecycling #musclegain #musclegrowth