#CanadianAirforceRoutine

Helen Mirren's 12-Minute Military Workout Is Pretty Badass Turns out the 1950s workout works pretty darn well.

www.huffpost.com/entry/helen-... Well, well, well! Nurse crane was a forward thinker and influenced Hollywood!! This will be Alex once fully recovered!! #RecallTheMidwife #CallTheMidwife #HelenMirren #NurseCrane #podcast #CanadianAirforceRoutine