Brain Awareness Week While you sleep, your brain strengthens memories and clears waste, helping it stay healthy and function well. Logo: Center for Vital Longevity

As Brain Awareness Week 🧠 comes to a close, it’s a good reminder that caring for our brains also means giving them time to rest. Quality sleep supports memory, learning, and overall brain health.

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Brain Awareness Week Although it's only 2% of your body weight, your brain uses about 20% of your body's energy to keep billions of neurons communicating. Logo: Center for Vital Longevity

🧠Our brains are constantly working behind the scenes, powering every thought, movement, and memory. Understanding how our brain functions helps us better appreciate our cognitive health.

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Brain Awareness Week Your brain can rewire itself throughout life, meaning every new skill or experience physically strengthens neural connections. Logo: Center for Vital Longevity

It’s Brain Awareness Week🧠

Throughout the week, we’re sharing simple insights about brain and cognitive health to help you learn more about the organ that shapes how we think, learn, and live.

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🧠 October 13 is National Train Your Brain Day!

At the CVL, we study how these moments nurture cognitive health for life. Every thought strengthens the network within, so work those brain muscles today. 💡

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Active aging is an everyday journey. 🌟 Keep the momentum alive by putting yourself out there because movement is medicine, and every step, every swimming stroke, every moment counts. 💪

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At #CenterForVitalLongevity, we study how the brain adapts, learns, and stays resilient through life. A healthy mind is the foundation for a vibrant life. 🌿

Take a moment to care for your mental well-being and support others today. 💚

#WorldMentalHealthDay #UTDallas

Active aging looks different for everyone — for some it’s gardening, for others volunteering, learning, or connecting with friends.

💬 We’d love to hear: What does active aging mean to you?

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Since 2003, the International Council on Active Aging® has inspired communities to embrace the positivity of aging. Join us for #ActiveAgingWeek2025 as we celebrate wellness in body, mind and spirit.

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