Photo montage, one photo showing Owen looking bemused in the pub, one showing a canal full of weeds, I've showing me looking bemused at the busy road we're walking alongside

This week's "cerdded twp, am ein iechyd twp" (stupid walk, for our stupid health) is less pretty

The rugby is on so we've headed South east away from the city, towards the bay. The bay is too far though, so it's the pub in the Novotel instead! 😂

#Rehab #CerddedTwp #Cardiff #ChronicPainLife