Jennie Lin, MD MScTR

@jenniejlin.bsky.social

5 years ago

The Murph, modified today for #FootProcess, is:

30 min spin
100 💪🏽 curls
100 shoulder presses
200 pushups
300 air squats
30 min spin

First ride: @alextoussaint25 hip hop ride! #SendLove #FeelGoodLookGoodDoBetter #CertifyIt