Rest isn’t wasted time, it’s fuel for tomorrow. Even in the rush of the city, pause, rest, and recharge. #drelligan #QuickTip #LifeInRhythm #ChicagoMoments #EveningMindset

Chicago gifted me a moment I didn’t know I needed.

Riding bikes with my son along the lakefront — skyline ahead, water beside us — I found presence, joy, and stillness in motion.

#BlackSocialWorker #NASWConference #ChicagoMoments #SlowLiving #MakingMemories #LakeMichiganViews