Why climbing the stairs can be good for your body and brain While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

“ #ClimbingStairs has been found to improve balance & reduce the risk of falling..can [also] positively affect our #cognitive abilities such as #ProblemSolving, memory, and potentially #creative #thinking.”: buff.ly/AyoRCOn

via BBC

The never-ending struggle
of climbing stairs
That lead to nowhere
At least that’s how it’s beginning to seem
Looking back, I wonder
If the climb will be worth it
But I cannot give up now
After coming so far already

~Fayre Skye

#hbp #hbp102 #climbingstairs #fayreskye