#CookedVsRaw hashtag - Bluesky

@macromate.bsky.social

3 weeks ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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MacroMate

@macromate.bsky.social

1 month ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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MacroMate

@macromate.bsky.social

2 months ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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MacroMate

@macromate.bsky.social

3 months ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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MacroMate

@macromate.bsky.social

4 months ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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MacroMate

@macromate.bsky.social

5 months ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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MacroMate

@macromate.bsky.social

5 months ago

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

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