What Is Avoidance Coping & How to Break the Avoidance Cycle - LifeHack Have you ever avoided exercising despite the fact that it is good for your health? Or have you ever avoided household chores like cleaning, laundry, or

We’ve all said, ‘I’ll do it later.’ But what if later never comes?"
Learn how to break the avoidance cycle and start now…

www.lifehack.org/929888/avoid...

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A Roadmap to Befriending the Mind According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in the science of meditation explains how to do it.

Your inner mind shapes your outer life. Here's how to use mediation to befriend your mind.

Read more on Psychology Today…

www.psychologytoday.com/us/blog/betw...

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