When I interviewed Daniel Siegel for my first book, he talked about how rigidity and chaos contribute to mental suffering.
Do you notice yourself pulled more toward rigidity or chaos?
#DanielaSieff #DanielSiegel #TraumaHealing #EmotionalHealing #HealingJourney #SelfCompassion
What Is Connection? The Invisible Thread That Holds Us Together
pepunlimited.com/social/what-...
#Connection #Parenting #Empathy #EmotionalSafety #ChildDevelopment #UnconditionalLove #Mindfulness #HumanConnection #DanielSiegel #PositiveDiscipline #BondingMoments #Relationship #BePresent #PepRaise
"Our internal sense of who we are is shaped both by what we can explicitly recall and by the implicit recollections that create our mental models and internal subjective experience of images, sensations, emotions, and behavioral responses"
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—#DanielSiegel
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#QuoteOfTheDay
