#GifsArtidote: the view from my precious 100yr+ willow tree in my local park, where i try to sit on its root seat every day..

#mentalhealth #recovery #CPTSD #BPD #DysthymicDisorder #fibromalgya #trauma #photography

#MENtalhealth #BPD #C-PTSD #DysthymicDisorder #burnout #press #media #SelfCare

i am actually developing an idea of how i could do that. it involves a historic wooden sailing ship, my greatest 🖤⛵️⚓️ yeah & 🏴‍☠️😁
🏴

youtu.be/ll2Nh-GuSdQ?

#MentalHealth #CPTSD #GenerationalTrauma #CollectiveTrauma #BPD #DysthymicDisorder #nature #ChangeTheWorldStartWithYourSelf #press #media #recovery

.. youtu.be/wXusWhcmyn4?

#press #media #psychology #GenerationalTrauma #recovery #ancestors #family #BPD #ChronicDepressionDisorder #DysthymicDisorder
#CPTSD #history #LearnLifesLessons
Toxic System Toxic Family Toxic Self..

that counts for all of us, collectively too. 🌎🌍🖤☮️🏴 #ChangeTheWorldStartWithYourSelf

youtu.be/PwgqVoFhVNM?

#press #news #media #GlobalNews #ClimateChange #adaptation #recovery #MentalHealth #CPTSD #BPD #DysthymicDisorder #MutualAid #CommunityResilience

Nina Simone - Mood Indigo (2013 Remastered Version) Listen to Mood Indigo (2013 Remastered Version) on TIDAL

this is not my dearest song, but i have lived the blues indigo my self & know it too well #DysthymicDisorder #BPD

tidal.com/browse/track...?

#MENtalHealth #SelfCare #BedtimeRoutine

Johnny Cash - Personal Jesus Listen to Personal Jesus on TIDAL

fucking love my favourite alcoholic #JohnnyCash with this awesome song #PersonalJesus

#NoGodsNoMasters 🏴🖤🌎 🌕

tidal.com/browse/track...?

#music before bedtime #press #media #recovery #DVsurvivor #BPD #DysthymicDisorder #MENtalHealth #CPTSD

#GifsArtidote: i hope it'll inspire me to create #art again, after years of creative lockdown & surviving narcissistic abuse i am starting to get ideas again, which i want to use to aid my #recovery.

#MentalHealth #CPTSD #BPD #DysthymicDisorder #GenerationalTrauma #press #media

Tube Disasters

and this one another #FluxOfPinkIndians banger, #TubeDisaster

open.spotify.com/track/422w4d...?

#music before bedtime, balancing shit out in my head #MentalHealth #RecoveryProcess #BPD #DysthymicDisorder #CPTSD #GenerationalTrauma #press #media

Insight Timer - #1 Free Meditation App for Sleep, Relax & More

goodmorning world! #WakeUpRoutine started with an interrupted #GroundingMeditation bc i got a call 🙄, reminding me to turn my phone to flightmode for the session.
so, here i go again, join me:

insig.ht/a/key_live_c...?

#press #media #SelfCare #recovery #BPD #DysthymicDisorder #CPTSD #MentalHealth

Insight Timer - #1 Free Meditation App for Sleep, Relax & More

finishing off with a bedtime story to comfort & help my inner kid let go..& #sleep 😴 💤 🌟🌙

insig.ht/a/key_live_c...?

#insomnia #recovery #CPTSD #BPD #DysthymicDisorder #SelfCare

last call before sleep: #DeepSleepMeditation

insig.ht/GWwLM4PtZWb

##BedtimeRoutine #MentalHealth #recovery #CPTSD #BPD #DysthymicDisorder #press

PERSONAL UPDATE:

today is the last day of my self imposed #NewsStrike.
i can't upload this video to my pinned post, but here's the progress i made this week to my art studio/ livingroom.
#DVrecovery #BPD #DysthymicDisorder #CPTSD

Insight Timer - #1 Free Meditation App for Sleep, Relax & More

#GifsArtidote: good morning world!
today i am starting a #MorningRoutine to ground my self to make sure i don't lose sight of #SelfCare & practise 🖤-ing my self

insig.ht/a/key_live_c...?

#burnout #recovery #CPTSD #BPD #DysthymicDisorder #MentalHealth #press #media
#ChangeTheWorldStartWithYourSelf

Insight Timer - #1 Free Meditation App for Sleep, Relax & More

last stage of my #BedtimeRoutine is this #DeepSleepMeditation

insig.ht/a/key_live_c...?

#press #media #DVrecovery #BPD #DysthymicDisorder #GenerationalTrauma #MentalHealth

#BedtimeRoutine p2: ending with giving this a try: #BedtimeStoriesForSleepAndGrowth

insig.ht/GftaowLsUWb

#SleepMeditation #recovery #CPTSD #BPD #DysthymicDisorder #insomnia #media #press

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment

time for my #BedtimRoutine:
tonight i am starting with #meditation, day 5:

insig.ht/X0gw41OgMWb

#SelfCare #DVrecovery #MentalHealth #BPD #DysthymicDisorder #press #CPTSD #GenerationalTrauma #psychology

#Gifsartidote:
After a long day of watching humans destroy life on earth I attempt sleep ONLY after watching a bit of #RussellHoward

It does work although I can’t stop my brain from even politically analysing his fucking jokes. #BPD #DysthymicDisorder get me out of here.

youtu.be/h9gKOlCJzNM?...