I watched speed skating at the Olympics in Milan this weekend. It was fantastic. As I write in "Eat Your Ice Cream," staying active is essential for a long, healthy life. You don't need Olympic-level training. A walk or run with a friend can do the trick.
#EatYourIceCream #Health #Wellness
It was an honor to speak at The Vatican about healthcare, sustainability, and equity.
Thank you to the Pontifical Academy for having me and for the engaging discussion on these important issues.
#EatYourIceCream #Health #Wellness #Longevity #WellnessTips #Vatican
A study of 130,000 people found that drinking coffee and tea in moderation may lower dementia risk by reducing neuroinflammation and improving insulin sensitivity. As I discuss in "Eat Your Ice Cream," simple daily habits can have significant long-term health benefits.
#EatYourIceCream #Coffee
Yes, microplastics are bad for our health, but testing for them is not the answer.
Research shows up to 90% of people have them in their bloodstream. Don't pay thousands to test, take precautionary measures instead – more on that in Part 2.
#EatYourIceCream #Health #Wellness #Microplastics
Yes, microplastics are bad for our health, but testing for them is not the answer.
Research shows up to 90% of people have them in their bloodstream. Don't pay thousands to test, take precautionary measures instead – more on that in Part 2.
#EatYourIceCream #Health #Wellness #Microplastics
New research: if you like to stay up late, you may be hurting your heart.
A new study from the UK found that if you’re a night owl, you are more likely to have worse health outcomes.
As I wrote in “Eat Your Ice Cream,” high-quality sleep is foundational for our health.
#EatYourIceCream #NightOwls
These are difficult times for many reasons. It’s the orbit of “our people”— our community—that gets us through the days. According to #DrZekeEmmanuel’s new book, #EatYourIceCream, for our health, well being & longevity, #socialinteractions are the key! Talk to people!!!
Being an optimist may actually keep you from getting sick.
New research shows how the mind-body connection supports the immune system.
As I wrote in “Eat Your Ice Cream,” we can make living well part of our everyday life, through six simple steps.
#EatYourIceCream #Health #Wellness #Longevity
“Eat Your Ice Cream” is now a @nytimes.com Best Seller! I’m overwhelmed by the positive response I’ve gotten so far and grateful for all of you readers.
Don’t forget to share the book with your friends, family, and colleagues. If you haven’t, order it today!
#NYTBestseller #EatYourIceCream
Not only is @karaswisher.bsky.social the reason I wrote "Eat Your Ice Cream," she's also my #1 customer of my (award winning) honey.
I learned beekeeping last year, which was a very meaningful experience. This year, I'm learning how to ballroom dance with my wife. Wish me luck.
#EatYourIceCream
In 2026, I’m going to learn how to ballroom dance with my wife. If you’re looking for something sweeter in the new year, Jenn Sherman has a great suggestion.
“Eat Your Ice Cream” is out now. Order today.
#EatYourIceCream #Doctor #Health #Wellness #Longevity #WellnessJourney #IceCream
My new book, “Eat Your Ice Cream” is dedicated to my father, Benjamin Emanuel.
He didn't belong to a fancy gym or take any supplements. But he lived a full and healthy life to 92. He taught me many of the rules for living I talk about in this book.
Order your copy today.
#EatYourIceCream
My new book, “Eat Your Ice Cream” is out NOW!
Wellness isn’t about being perfect—and chasing perfection will only lead to disappointment. In my book, I lay out six simple rules to live a long, healthy, and happy life.
Order it now.
#EatYourIceCream #Health #Wellness #Doctor
My new book “Eat Your Ice Cream” is out TODAY!
With the wellness world flooded with supplements and biohacks that don’t work, I wrote this book to cut through the noise with simple, science-based rules that anyone can live by.
Order your copy today.
#Doctor #EatYourIceCream #Health #Wellness
What if I told you that you only needed to live by six simple rules for a long, happy, and healthy life?
In my new book, “Eat Your Ice Cream,” I share these six, evidence-based wellness tips. We are officially two weeks away from the publish date. Pre-order it now.
#EatYourIceCream #Wellness
