🎙️ New podcast
Dr Britta Sorensen joins WiSEAN to discuss women’s pain experiences in ultra-endurance sport, her biopsychosocial research approach, and her new role as a future WiSEAN podcast host.
#WomenInSport #WomensHealth #EnduranceSport #WiSEAN
spotifycreators-web.app.link/e/r3NeRhDxC0b
🎙️ New podcast
Dr Britta Sorensen joins WiSEAN to discuss women’s pain experiences in ultra-endurance sport, her biopsychosocial research approach, and her new role as a future WiSEAN podcast host. www.wisean.net/podcast
#WomenInSport #WomensHealth #EnduranceSport #WiSEAN
❇️Our #qualitative #research on #REDs & #identity in #endurance #athletes 🏃♀️ Now on Kudos #openaccess : www.growkudos.com/publications... #endurancesport #sports #sociology #identitywork #qualitativeresearch #energy #LEA Also in #EJSS @tandfresearch.bsky.social : www.tandfonline.com/doi/full/10....
Image of article title, authors, abstract, and key points. Key points reads: 1. When training load was quantified by time in heart rate zone, our results indicate that the adaptations to maximal oxygen uptake following different training intensity distribution (TID) interventions is dependent on performance level. Athletes at a more competitive level may benefit from a polarized (POL) TID intervention and recreational athletes from a pyramidal (PYR) TID intervention. 2. A pooled analysis using different methods to estimate borders between training zones among the included studies did not add to the statistical heterogeneity. This suggests that the precise method of determining training zones may be less important for predicting performance outcomes. 3. Small sample size studies continue to be a major issue in sport science research. Even with pooling data, we were not able to overcome this limitation for several intervention groups and therefore were unable to provide conclusions regarding the effects of threshold, low, and high TID models. The direction and magnitude of the effect for these interventions may be interpreted as a result of sampling error. 4. A high degree of collaboration, communication, and transparency between laboratories made this study achievable, and we strongly encourage multicenter collaboration among sport science researchers to improve statistical power to detect small but important effects of training interventions on performance outcomes.
Article link:
link.springer.com/article/10.1...
Keep reading for a summary of our main findings and questions 📚🧵2/18
Alt text in images have additional details & links. Full access link at the bottom🔗👇
#SportScience #EnduranceSport #ExercisePhysiology #MetaAnalysis #running #cycling #rowing
Polarised🆚Pyramidal🆚Threshold
Which training model is best?🏆
It might matter how trained you are🤔
Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes
Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport
