#Excessivescreentime affects mental health & anxiety; it affects posture/sleep/language delay or inhibition/risk of myopia/ability to carry on a conversation. These effects are true for adults but even more so for children.

Is your teen’s mental health at risk from too much screen time?

Learn how social media, constant connectivity, and disrupted sleep could be affecting their well-being.

#DigitalMindfulness #Excessivescreentime #Healthytechhabits #DigitalWellness #Parenting

Take a one-minute survey to determine if you're hooked on your smartphone.

#digitalmindfulness #healthytechhabits #teenagers #excessivescreentime