A Pilates Routine You Can Do Anywhere in Under 10 Minutes If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Simple AND Effective #Exercise: A 10-Minute Pilates Routine You Can Do at Home #FitnessNow #FitnessFriday #GetFitNow #FitnessMatters #fit #Fitness #repost #Exrecises www.nytimes.com/2025/01/23/w...