Someone please tell me that taking control of my personal situation and protecting my own personal peace was the right thing to do. #InterpersonalRelationships #FamilyDrama #ProtectingMyPeace #FeelingGuilty

The GUILT Glitch: A 4-Step FIX for Your Brain Ever feel like you're carrying a backpack full of invisible bricks, each one labeled with something you "should have" done differently? What if you could finally set that bag down? Welcome to the podcast that unpacks the silent epidemic of chronic guilt—a paralyzing emotion that affects up to half of all adults. We’re here to tell you that this isn't a character flaw; it's a glitch in your evolutionary software, and it's time for a debug. This is your practical, science-based guide to reclaiming your emotional freedom. We’re breaking down a powerful, four-step Cognitive Behavioral Therapy (CBT) framework that anyone can use. Forget vague advice; this is a tactical masterclass in rewiring your brain. You'll learn the four essential steps: - Identify: Become a detective of your own mind to find the true source of your guilt. - Reframe: Learn to rewrite the toxic, one-sided stories you tell yourself. - Practice: Master the non-negotiable art of self-compassion. - Act: Move from paralysis to intentional action, fixing what you can and letting go of what you can't. We’ll walk through real-world examples—from work stress and family drama to the endless trap of social media comparison—to show you exactly how to apply these tools. If you're ready to drop the bricks and walk a little lighter, hit that subscribe button. It's time to fire your inner prosecutor and become your own best advocate.

📣 New Podcast! "The GUILT Glitch: A 4-Step FIX for Your Brain" on @Spreaker #anxiety #cbt #chronicguilt #emotionalfreedom #emotionalwellness #feelingguilty #guilt #guiltfree #irrationalguilt #letgoofguilt #mentalhealth #mentalhealthawareness #mentalwellness #mindfulness #negativeselftalk

Sorry for not posting much, work has been stressful and I got a small stomach bug on top of it. I just feel bad..

#tuesdayvibe #TuesdayBlue #TuesdayFeeling #feelingsick #feelingstressed #SethMacfarlane #feelingguilty #stressed #sorry #sorrybaby #THANKYOUSOMUCH

Gardening myths I wish were true (2)

If you accidentally cut a worm in half it's okay because it doesn't feel it, and if you say 'Sorry' it will forgive you.

#gardening #earthworms #FeelingGuilty

Gardening myths I wish were true (1)

If you accidentally cut a worm in half it's okay because both halves will grow into healthy new worms.

#gardening #earthworms #FeelingGuilty

The baby blanket I’m knitting feels like my never-ending project. Though I’m knitting happy thoughts and good wishes into every stitch for the baby, I can’t wait to be finished with it. It’s stockinette, with a garter band border, and it’s putting me to sleep. #feelingguilty

#Feelingguilty NOT!

My first DNF of the year 😭
#feelingguilty

a close up of a girl 's face with a blue sky behind her ALT: a close up of a girl 's face with a blue sky behind her

*When your bff goes no contact w/ her father on Christmas after he went on a racist tirade about you being her kids Godmother*
#trueally #feelingguilty #bff

Wie wäre es um euer Gewissen bestellt, im Großraumabteil der #Bahn fastfood-Menüs mit entspr.olfaktorischer Note zu essen? #feelingguilty

Skipping my first class this year to get all this work done. Sorry, PR. Had to be done :( #feelingguilty #badstudent