Mark Lotz: Freshta - Jazz Journal Virtuoso Dutch flautist leads reeds, piano, cello and drums in a set mixing lively modal swing with chamber jazz and world-music flavours

Jazz Journal (UK) on Freshta:

"Freshta is ultimately an expression of hope, defiance and joy."

🔗 Full review: jazzjournal.co.uk/2024/03/16/mark-lotz-freshta/

#femaleactivists #JazzJournal #jazzflute #dutchjazz

#FemaleActivists , this podcast episode is for you. I had a wonderful conversation with three lovely ppl regarding how to recognize the signs of #burnout and how to support your #nervoussystem
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youtu.be/5A323iXw5CU?...

YOGA FLOW | FULL BODY ENERGY YouTube video by Cathy Hannah Pérez

#FemaleActivists, Halloween is this Friday. It's also my monthly LIVE yoga flow. Come for the mid-day energy so you're ready for the Halloween fun later. :-) 👻🎃
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youtube.com/live/JorUc_3...

Patreon Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!

#FemaleActivists , I know I can help you; now you get to choose how...
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www.patreon.com/14851826/join
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#wellness
#selfcare

Cathy Hannah Pérez | Patreon Wellness self-care plans for Female Activists

#FemaleActivists , I've updated my Patreon membership choices...I hope I get to see you soon.
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www.patreon.com/c/CathyHanna...
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#selfcare
#wellness

#FemaleActivists I know how you feel right now. I have the formula to help you create the necessary, NATURAL energy when you require it the most. Instead of reaching outside your own incredible mind/body, learn how to access the immense power already in YOU! Let's chat: calendly.com/cathyhannahp...

Tune in at 15:30 (CET) at the New Music Now channel for a Broadcast of our show at the BIMhuis, Amsterdam with my Freshta ensemble.
newmusicnow.nl/verken/artic...

#freshtakohistani #femaleactivists

YOGA FLOW | GROUNDING FOR SERENITY YouTube video by Cathy Hannah Pérez

#FemaleActivists tomorrow (09.30.25), I'll be LIVE at 12pm PT, hosting a LIVE gentle, yoga flow. Ground with me so you can naturally energize as you fight fascism. Here's the link: youtube.com/live/5toCDuh...

#90million who didn’t vote & fellow #femaleactivists here’s my website: perezc.legalshieldassociate.com

#FemaleActivists #Caretakers #FascistFighters who want to take some time for themselves to learn a way to naturally reduce chronic, low grade stress as we all fight to stop fascism.

YOGA FLOW | TWIST OUT TOXIC STRESS YouTube video by Cathy Hannah Pérez

Fellow #femaleactivists , today is hard so when you can, try out this slow #yoga flow (low to ground):

youtube.com/live/gxloRz9...

Emma Dabiri: A Literary Trailblazer Emma Dabiri: Author and Cultural Influencer In the realm of contemporary literature and cultural commentary, few figures shine as brightly as Emma Dabiri. Born to Nigerian and Irish parents,

Emma Dabiri: Author and Cultural Influencer promisesproject.net/pen-vs-sword...

#EmmaDabiri #InternationalWomensDay #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory

YOGA CLINIC | SUN SALUTATION SERIES (PART III OF III) | SUN SAL "C" (MODIFIED & TRADITIONAL) YouTube video by Cathy Hannah Pérez

#FemaleActivists , if you're new to yoga check out my newest yoga clinic.
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youtube.com/live/5VASjj_...

#CHRISTIANS who believe in democracy, this may be something you want to attend.
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#savedemocracy
#femaleactivists

My “good trouble” today.
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Do what you can, when you can to save democracy & human rights!
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#goodtrouble
#savedemocracy
#femaleactivists

Ausstellung Mujeres en el activismo Felicia Scheuerecker El Puente, Calle Dolores 2, 38613 Vilaflor 1&2 März Samstag 13-18h Sonntag 11-16h Fotoporträts @el.puente.vilaflor @mujeres_en_el_activismo Mit Zeitgenössischer Kunst Alejandra Arbizu Saioa Arellano Marina Valls Monika Berstis Patricia Delgado Ana Martín

Mujeres en el activismo
#feminist #feminismo #retratos #femalephotographer #portraits #tenerife #canariastieneunlímite #flinta #femaleactivists

Ece Temelkuran: A Courageous Pen In the tapestry of contemporary journalism, few figures stand out as boldly and fearlessly as Ece Temelkuran. Her journey from the...

Ece Temelkuran Shaping the Narrative promisesproject.net/pen-vs-sword... #EceTemelkuran #WomenInActivism #FemaleActivists #FeministHeroes #WomenLeaders #EmpoweredWomen #WomenRights #HerStory

National Will Day
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Get your estate planning completed without going broke.
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Perezc.legalshieldassociate.com
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#estateplanning
#nationalwillday
#femaleactivists

60min Zoom meeting with Cathy Pérez - Cathy Pérez

INTERVIEWS THIS WEEK FOR THE 12 MTH PROGRAM, SAGE & STRONG: A LIFESTYLE REVOLUTION FOR FEMALE CHANGEMAKERS 😁🚀💙
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BOOK A TIME TO ZOOM: calendly.com/cathyhannahp...
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#eranow
#femaleactivists
#sagepower

#Bidenpublishtheera.org is a must before 20 Jan '25!
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Call, or text, the WH every day!
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Phone: 202.456.1111
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Text: 302.404.0880
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#eranow
#femaleactivists

ANOTHER CLIENT MAKING MEGA PROGRESS...
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My wonderful client (and former Female Activist) is on a mission to better understand her deep anxiety, and still live a more harmonious life.
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She's an inspiration, and I can't be more happy for her! 🎉🥳
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#eranow #femaleactivists #mentalfitness

#ERANOW
#FEMALEACTIVISTS