Firefighting demands strength, endurance, and resilience. That level of readiness doesn’t happen by accident — it’s built through consistent training and a strong culture of wellness.

#CALFIRE #Wellness #FirefighterFitness #Training

Happy New Year from the firehouse!

30 minute core workout, then treadmill intervals.

1/2 mile warmup. 4 miles of 1/4 mile on, 1/4 mile off. 10 minutes cooldown.

Make time to sweat a little every day!

#FirefighterFitness