Is frozen food losing nutrients? ❌​

​Freezing slows nutrient loss. It's a smart choice for your plate & planet. ✅​

​Another #FoodMythBusted!​
​
​#Infoodmation

#FoodMythBusted: Carbs = Weight Gain ❌​

They're not the enemy. So, choose wisely and enjoy!​

​➕ More #WholeGrains, fruits & veggies
➖Less added sugars ​

#Infoodmation