Women's Self-defense Seminar with Rener and Eve Gracie - 1 Hour

www.youtube.com/watch?v=vBMI...

The techniques covered are from the Women Empowered program based on the principles of Brazilian Jiu-jitsu.

en.wikipedia.org/wiki/Gracie_...

#BrazilianJuJitsu
#WomensSelfDefense
#GracieFamily