Better Sleep Habits That Reduce Herpes Outbreak Risk Better sleep habits reduce herpes outbreak risk. Prioritize sleep hygiene, manage stress, and maintain a consistent sleep schedule to support immune function.

Sleep & Herpes Outbreaks: The Surprising Link 😴⚡

Lack of sleep weakens immunity, triggering herpes outbreaks. Prioritize 7-9 hours nightly to reduce flare-ups & boost health! 💤

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