@howtoadhd.bsky.social | How to ADHD: "ADHD Productivity That Respects Your Body & Brain" | #Disability #LifeHacks #BeWell #ReducingStress #PlayWhileWorking #HabitPairing #Externalizing #BodyDoubling
www.youtube.com/watch?v=tBKF...

Temptation bundling pairs 'want to do' activities with 'need to do' tasks. Example: Only listen to your favorite podcast while exercising. #HabitPairing