Dr. Andrew Neville

@drandewneville.bsky.social

1 year ago

Sunshine + movement ☀️🚶‍♂️ Just got outside for a slow walk. Your body heals in parasympathetic mode. Gentle movement, fresh air, and sunlight all help. #HealYourAdrenals #AdrenalFatigue #SlowSunday #DrAndrewNeville