A person sits at a wooden table in a bright room with plants and wooden furniture in the background. They are wearing a black T‑shirt that reads “NUMB” in white curved letters above a colorful gauge graphic, with the word “NONSENSE” in bold red letters below the gauge. The gauge resembles a meter with the needle pointing downward.

Healing taught me something: I don’t have to absorb everything.
I can choose peace. I can choose boundaries. I can choose myself.

4silentrebels.com

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