A~Kat on Substack Once you realize the energy isn’t flowing right (aka “feeling stuck”), it’s a signal, not a flaw What helps me is setting tiny, simple goals with a checklist 📋 One small action at a time gets m...

Good night 😴 #BlueSky Fam ✨

Sleep 💤 well 🫶

#HealingIsConstant 🌀
#SoulJourney
#DoYouRemember
#RememberWhoYouAre
#FaithOfTheFeathers 🪶

Slowly I started writing ✍️

For Me 👈

Again 👏

** baby steps 🙌

🫣 would love 💖 for you to read, comment & subscribe below ⬇️

substack.com/@faithofthef...

The Holistic Psychologist Crying is your body's natural release. It resets your nervous system and puts you into a parasympathetic state. I give myself 10 minutes of tears, then keep moving forward. Your body will thank you #selfhealers Crying is your nervous system resetting itself. Cry anytime you feel the urge.

She is so phenomenal. Her messages are powerful AF. Eye opening & healing. I keep hoping she comes to BlueSky.

theholisticpsychologist.com

#healingisconstant #trauma
#shadowwork #witchsky

8 hrs later I now understand. Today I overlooked & misunderstood various things. Because I was rushing & didn’t realize it.This is about me having my own back. I also realized I didn’t have a clear understanding of what self compassion looked like. Now I do. 🫶 #healingisconstant #tarotsky