10 Reasons to Get Moving Today! Benefits of physical activity for motivation to get moving today!

April is #MoveMore Month—the perfect time to add more movement to your daily routines. 💪 Staying active supports a healthy brain and may reduce the risk of some cancers. Check out these 10 reasons to start today! https://bit.ly/3V4r82k #ActivePeople #YourHealthYourWay #HealthMattersHere

Welcome! You are invited to join a webinar: Funding for Produce Prescriptions. After registering, you will receive a confirmation email about joining the webinar. Join this free workshop facilitated by Kim Hines, Co-Director of the North American Food Systems Network, to learn about: - the funding landscape to support produce prescription programs - what funders are looking for in grant proposals After the workshop, sign up for a free technical assistance session to help you apply for funding for your PRx program! TA sessions must be completed by 8/1/26. Questions? Email us at reach@case.edu This workshop is made possible with funding from the Centers for Disease Control and Prevention REACH grant.

Want to start a produce prescription program? 🍓🥗 Register for a FREE workshop for program funding, facilitated by Kim Hines, Co-Director of the North American Food Systems Network. Receive the Zoom link by registering at tinyurl.com/May14PRx #YourHealthYourWay #HealthMattersHere #FoodIsMedicine

What Counts for Children and Teens Learn what types of physical activity count for children and adolescents.

Making physical activity a part of your child’s life is important for good health. Check out this list of activities to keep your kids moving, grooving, and staying physically active: https://bit.ly/3Jfwaap #ActivePeople #HealthMattersHere #ActivePeopleHealthyCuyahoga

Creating safe and accessible spaces is crucial to increasing physical activity. Bike Cleveland's Better Streets Committees are essential in making our streets safer for everyone. Learn more and get involved in the movement: hipcuyahoga.org/cd4pa. #HealthMattersHere #SafeStreets #ActivePeople

Rethink Your Drink Sugary drinks are the leading source of added sugars in the U.S. See tricks to rethink your drink.

DYK that sugary drinks come in many forms? Sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and flavored coffees are all sugary drinks!🥤

Check out these tips to avoid all those added sugars: https://bit.ly/4bHApES #RethinkYourDrink #YourHealthYourWay #HealthMattersHere

It's #NationalNutritionMonth! Power up your plate with vibrant, nutritious foods. From leafy greens to juicy berries, every color brings unique benefits for your health. 🥬🫐

Celebrate nutrition this March with these healthy eating tips: https://bit.ly/4fqazH6 #HealthMattersHere #YourHealthYourWay

As #HeartMonth comes to an end, remember the importance of prevention. Eating a balanced diet promotes heart health, supports muscles, and strengthens bones.

Learn more about these and other benefits of healthy eating for adults: bit.ly/3WIP65p #HealthMattersHere #YourHealthYourWay #AmericanHeart

Love is a journey, and so is your health! 💞

Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle; your future self will thank you! 🏋️‍♂️🍎 bit.ly/3MIRsf8 #HealthMattersHere #YourHealthYourWay #ActivePeople

It's American Heart Month! Take care of your heart by eating well. Small changes can make a big difference over time! 🥗🍓

Learn how healthy foods and drinks can help prevent heart disease and stroke: bit.ly/4jArAkO #HealthMattersHere #YourHealthYourWay #AmericanHeartMonth #HeartHealth

Children and teens aged 6 to 17 years should get at least 60 minutes of physical activity every day.

Learn more about what activities count toward daily physical activity. bit.ly/3Jfwaap #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay

Healthy Eating Tips Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.

The new year is a perfect time to start fresh! Like eating more fresh fruits and vegetables. 🍎🥬 Learn more about healthy eating: bit.ly/4fqazH6 #HealthMattersHere #YourHealthYourWay

Are you drinking enough water? Drinking water is good for your overall health.

Follow these tips to stay hydrated. bit.ly/4sCYGVk #HealthMattersHere #YourHealthYourWay #RethinkYourDrink

Any physical activity is better than none! This research shows that just two 30- to 45-minute sessions per week can provide health benefits. Start small, be consistent, and take control of your health, your way.

#YourHealthYourWay #HealthMattersHere #ActivePeople

Ready to set some health goals for 2026? Consider adding more physical activity to your life. Whether that’s taking the stairs or a short walk during your lunch break, every little bit counts!

Here are some ways to get started: bit.ly/4ghu3xS #ActivePeople #HealthMattersHere #YourHealthYourWay

January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active. 🥗🚴🏼

Visit linktr.ee/hip.cuyahoga to find our website, calendar, and additional resources to support your 2026 health journey. #healthmattershere

A new year means new opportunities to improve your health and well-being. In 2026, we encourage you to learn how to take control of your health, your way.

Visit linktr.ee/hip.cuyahoga for healthy tips, local resources, and upcoming community events. #healthmattershere #yourhealthyourway

Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. bit.ly/3X5kueJ #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay

As the holidays get busy, remember to prioritize a restful night! 😴 Quality sleep is the gift that keeps on giving — boosting your mood, immune system, and overall well-being.

Make sure to recharge⚡️this holiday season! bit.ly/41yqLRB #HealthMattersHere #YourHealthYourWay

Travel Recommendations for Nursing Mothers This page provides information on how to continue breastfeeding when traveling.

Traveling to visit friends and family this month? 🚗 ✈️ Check out our travel recommendations for #breastfeeding families on the move. tinyurl.com/4e4p5ky4 #HealthMattersHere #YourHealthYourWay

Physical activity plays an important role in maintaining health, well-being, and quality of life.

Here are some ways that people with disabilities can stay active and healthy: bit.ly/45QKa1L #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay

Traveling this holiday season? Whether by land or air, you can stay healthy while you’re on the go! Carry healthy snacks and build in a walking break. 🚗✈️ #HealthMattersHere #YourHealthYourWay

It’s the season for family gatherings, but also for the flu. There’s still time to get a flu vaccine and protect yourself and the ones you love.

Get a flu vaccine today! tinyurl.com/4ducatr5

#HealthMattersHere #YourHealthYourWay

Brighten up your holiday table with healthy, colorful recipes! 🌈 Think roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread.

Let’s make the holidays a season of health and joy! bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay

This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities.

Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay

No matter your age or ability, staying physically active is one key to a healthier life. Take a brisk walk or join a fun activity with friends.

Learn more about the benefits of physical activity: bit.ly/49ErqE9 #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay

Meal planning can help you choose healthy foods, whether you’re eating at home, dining out at restaurants, or on the go.

Check out these tips for making nutritious choices: bit.ly/4lQ8bwm #HealthMattersHere #YourHealthYourWay

Maternal Diet and Breastfeeding Answers to questions from breastfeeding mothers about calories and nutrients and foods to avoid.

#Breastfeeding mothers who eat a vegan or vegetarian diet might not get enough vitamin B12, putting infants at risk of neurological damage from vitamin B12 deficiency.

Learn more about this and other dietary considerations here: bit.ly/4dSw2YG

#HealthMattersHere #YourHealthYourWay

Good nutrition is essential for #breastfeeding moms. Healthy eating supports the health of both mom and baby.

Take a minute to look over these helpful tips for maintaining a healthy diet while breastfeeding: bit.ly/4bMyaA2

#HealthMattersHere #YourHealthYourWay

Places to Be Physically Active Free apps, websites, and other ways to find new places to be physically active.

Whether it’s hiking, biking, or walking in the park, physical activity is fantastic for your health. 🥾🚴🏽🚶🏽

Discover places to be active: bit.ly/3xo1tKd #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay

Whether you’re a seasoned hiker or just looking for a fun way to be physically active, hiking offers incredible benefits for your physical and mental health. 💪🏼 🧠

Learn more about adding physical activity to your life. bit.ly/44HiP1j #ActivePeople #HealthMattersHere #YourHealthYourWay