📚 #HealthyFinalsWeek Tip #18: DON'T❌ ignore signs of stress or burnout. Headaches, fatigue, irritability? These are red flags 🚩. Take a break and allow yourself time to recover. Your health comes first! 💆♂️🧘♀️ #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
📚 #HealthyFinalsWeek Tip #17: DO✅ Practice self care! Between finals, indulge in a hot bath🛁, watch a movie🍿, or enjoy your favorite hobby. Take time off if possible & integrate mindfulness with apps. (Healthy Minds Program, Headspace & Calm) #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #16: DON'T🚫be late to your finals! Missing parts of your exam will only cause you more stress😖and will reduce time for you to think. To ensure you can take advanatage of the entire time, plan to show up early. #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #15: DO👍 plan healthy meals and snacks ahead of time! Stock your space with healthy snacks (like nuts/fruits/granola bars) when you study, or plan for where to access healthy options near your study location!🍎🥜🫐 #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #14: DON'T🛑neglect your personal hygiene! Keeping up with your routines🚿is so important so that you can feel your best😁when you are taking your final exams! #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #13: DO✅get extra sleep! Previous research has shown that sleep is vital for memory🧠consolidation and less sleep😴has led to lower📉academic performance. Short⏰20 minute naps may refresh your brain! #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
📚 #HealthyFinalsWeek Tip #12: DON'T❌ skip physical activity. Exercise reduces stress and enhances concentration. Break up study sessions with short bursts of movement. Keep your body active for better focus and well-being! 🏃♀️🏋️♂️ #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
📚 #HealthyFinalsWeek Tip #11: DO✅ form a study group. Connect with classmates, support each other, and tackle material together. Boost accountability, quiz one another, and figure out challenging concepts as a team! 📖🤝 #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #10: DON'T🛑isolate yourself! Reducing distractions while studying 📚 is important but avoiding others may lead to loneliness 😢 and increased 📈 stress. Use your breaks to hang out with friends or spend time with family! tinyurl.com/ys2y2q9t #FinalsWeek #CollegeHealth
#HealthyFinalsWeek Tip #9: DO plan a way to reward yourself for your hard work! Video chat with friends, splurge on that big item, or dive into a new show—AFTER finishing your work! Keep your motivation high! 🎉 #CollegeHealth #FinalsWeek tinyurl.com/yc5wursv
#HealthyFinalsWeek Tip #8: DON'T❌plan on studying during breaks in between your exams! Those short breaks will likely not be beneficial due to exhaustion😴or unexpected circumstances may prevent you from utilizing the time!😥 #CollegeHealth #FinalsWeek tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #7: DO ✅ Review your notes—especially past quizzes, tests & assignments. Finals often reflect earlier material. 🎯 Want to study with your ears? Try NotebookLm to turn your notes into a podcast. 🎧💡 #FinalsWeek #StudySmart tinyurl.com/ys2y2q9t
#HealthyFinalsWeek Tip #6: DON'T ❌ drink alcohol 🍺 the night before a final. It disrupts your sleep, impairs memory, and affects focus. Enough said. Stay sharp and ace that test! tinyurl.com/yc5wursv #CollegeHealth #FinalsWeek
#HealthyFinalsWeek Tip #5: DO stay hydrated! 💧 Drinking plenty of water helps reduce discomfort and distractions, keeping you focused and energized during your exams. Keep a water bottle handy and sip throughout the day. tinyurl.com/yc5wursv #FinalsWeek #CollegeHealth
#HealthyFinalsWeek Tip #4: DON'T ❌ study in your bed! It’s way too tempting to lie down, which makes it easy to fall asleep and lose valuable study time. Study sitting up (if you have to be in bed) to limit that temptation! 📚 #FinalsWeek #CollegeHealth tinyurl.com/yc5wursv
#HealthyFinalsWeek Tip #3: DO space out repetition! Research shows that spacing out content and reviewing it periodically is better than cramming in one night. Spaced repetition can help you nail those important details for finals! 📚 tinyurl.com/yc5wursv
#HealthyFinalsWeek Tip #2: DON'T❌binge study 📚without taking breaks! Taking short breaks is vital for memory processing🧠and encoding and will prevent you from burnout in the long run. Take breaks to maximize📈your productivity! See more tips: tinyurl.com/ys2y2q9t #CollegeHealth #FinalsWeek
It’s that time of year! We’re here to help you have a healthy finals week experience, with evidence-based tips 👏 #HealthyFinalsWeek Tip #1: DO make a plan to space out work. Schedule study/writing blocks & stick to them, to avoid getting overwhelmed. drarigo.wordpress.com/2023/12/10/h...
