*Maternal Health Awareness Day*

Every two minutes, a woman dies from preventable pregnancy complications 🤰 Folic acid before conception can cut neural defects by up to 70% 💗 Prevention saves lives—knowledge empowers mothers 🌸
#HealthyMoms #CareBeforeBirth #OutOfSyllabus #DrManasGynaeOnco

Ready to eat right for two? A healthy pregnancy diet helps your baby grow strong and supports your own health. Aim for at least 400 mcg folic acid daily! See the full guide now. #PregnancyDiet #HealthyMoms [link] Ready to eat right for two? A healthy pregnancy diet helps your baby grow strong and supports your own health. Aim for at least 400 mcg folic acid daily! See the full guide now. #PregnancyDiet #HealthyMoms [link]

Ready to eat right for two? A healthy pregnancy diet helps your baby grow strong and supports your own health. Aim for at least 400 mcg folic acid daily! See the full guide now. #PregnancyDiet #HealthyMoms [link]

Kids, cooking, deadlines—where’s the time for your health?
This realistic 28-day fitness plan worked in my real world—no endless routines, just doable progress.
Ready to put yourself back on the list? 👉 shorturl.at/vJ7LB
#HealthyMoms #RealFitness #Motivation

New mom? Losing postpartum weight takes time, patience, and healthy habits. Breastfeeding can help burn up to 500 calories a day! Check out proven tips for real-life results in our article. #PostpartumWeightLoss #HealthyMoms Read more New mom? Losing postpartum weight takes time, patience, and healthy habits. Breastfeeding can help burn up to 500 calories a day! Check out proven tips for real-life results in our article. #PostpartumWeightLoss #HealthyMoms Read more

New mom? Losing postpartum weight takes time, patience, and healthy habits. Breastfeeding can help burn up to 500 calories a day! Check out proven tips for real-life results in our article. #PostpartumWeightLoss #HealthyMoms Read more

Behavioral Change Intervention to Promote a Healthier Postpartum Lifestyle: Mixed Methods Pilot Study Background: Research have shown that many mothers lack tools needed to motivate and support themselves in a healthy lifestyle after giving birth. A mobile health application (mHealth) has the potential to become a tool to accommodate this need. Accordingly, Healthy Together– a module in a general mHealth app, My Hospital including Podcasts, weight tracking and exercise videos - was developed. Objective: The aim was to assess mothers’ use of the behavioral intervention, Healthy Together, which aims to support new mothers in a healthier lifestyle. Further, it evaluates mothers’ experiences and attitudes when using the intervention. Methods: A mixed method pilot study was conducted, and 34 women were included. From three weeks to six months postpartum, the women were granted access to Healthy Together. App activity was registered during the intervention period. All of the women received a questionnaire at the end of the intervention period, of these 28 responded. In addition, 18 women participated in an online, semi-structured interview. Results: On average, each invited participant accessed the module 37 times. Push notifications and podcasts were used by 65 percent, and thus the content used the most. One-third found push notifications motivating. Half used exercise videos, while slightly fewer utilized weight tracking. Seventy percent of those who answered the questionnaire had used Healthy Together. About half of the users reported that the intervention had a positive influence on their health status, and 70% of the users stated they would recommend Healthy Together to others. The mean age was 29.8 years for users and 32 years for non-users. Pre-pregnancy BMI averaged 25 and 24.8, respectively, increasing to 25.6 and 25.7 at six months postpartum. The BMI difference was 0.6 for users and 0.9 for non-users, corresponding to total increases of 2.4 and 3.6, respectively. By gradually introducing the mothers to new content, the mothers could more easily digest the information. Podcasts were, in general, the preferred information channel. Weight tracking reminders motivated some, while they had the opposite effect on others. The users seemed to be those who were more physically active and had a healthier diet prior to their pregnancy, compared to non-users. About one-third of the users experienced technical problems. Conclusions: This study demonstrates that Healthy Together potentially is a feasible tool to assist women in improving their postpartum lifestyle. Further research with a larger sample is needed.

JMIR Formative Res: Behavioral Change Intervention to Promote a Healthier Postpartum Lifestyle: Mixed Methods Pilot Study #PostpartumHealth #HealthyMoms #BehavioralChange #MobileHealth #MHealthApp

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🤰✨ Hey mamas-to-be! Curious how to kick diabetes and C-section risks to the curb during pregnancy? 🚀 Dive into our juicy deets on staying healthy & avoiding the scalpel! 💪 Read the full scoop here: https://nuel.ink/pGvm6A #PregnancyPower #HealthyMoms

Breaking news! Stay active during pregnancy with these safe exercises to keep you fit 👶💪 #PregnancyFitness #HealthyMoms #Forbes Well-being experts suggest walking, swimming, and prenatal yoga. Don’t forget to consult your doctor! 🚀✨ #starreadersgirl 온라... healthy food for kids: cutt.ly/hrRdY3dG

"Staying fit during pregnancy is not just safe but super beneficial! From easing labor to boosting mood, exercise isn't just for pre-baby bodies. Even 20 mins a day can make a huge difference. #PregnancyFitness #HealthyMoms"

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