Powerful #hopework #HopeworkSet13
Deferring this week's originally scheduled work on Creativity and Connectedness to ask you to set aside 15 minutes for each post in this thread to journal about:
A. How did it feel to read the post? What thoughts did you notice?
B. Your answer to each question ✨️
As I prepare for tomorrow, just a notice that registration for the live is now closed and Hopework 12, 11, and 10 are still here for you. I'll post the last two words tomorrow.
Text version: hopework.ing/twelve
bsky.app/profile/hope...
#Hopework
Sunday’s #hopework will be on zoom. Register and join in: buff.ly/413LixQ
#HopefulFutures #hopesky
A page that has links and social media accounts. The link is for the next zoom at hope work dot i n g slash lives and the social media accounts are on bluesky: hope work dot i n g and gogo pebetse dot org. Gogo is spelled g o g o and Pebetse is spelled p e b e t s e.
Thank you for growing in your #hopework and helping us live hopeful futures.
Please follow & share this project and @gogopebetse.org and join us for the live zoom next week: https://hopework.ing/lives
5/5
a yellow bird sits on a tree branch in flower. A definition of the word COMPASSION says to be open-heartedly present and appreciative of others and one’s self without feeling the urge to fix, change, distance, or judge.
A journaling questions page that says pause 5 minutes. The questions are In Curiosity Question 4, do your answers make sense to you? If your answers make sense to you, can you sit with that feeling of making sense for as long as feels right to you. How does that feel? If your answers don’t make sense to you, take a minute to write down some words or phrases about why it doesn’t make sense. How does it feel to do that? Are any of those words or phrases trying to fix, change, distance, or judge you? How does it feel to notice that? Be sure to thank yourself for slowing down and getting to know yourself better.
Compassion also has several definitions. In this exercise, how are you relating to yourself (and others)?
#hopework
4/5
A close-up of a squirrel with a definition of curiosity on it that says a strong desire to know or learn something new about a topic, situation or person in a non-judgmental way.
A journaling questions page that says pause 10 minutes. The questions are What do you notice in or around your body right now? Think of any upsetting news story from at least a week ago, perhaps the same one from Hopework #11 or #10. Take a moment to tell yourself that you will re-read the article or re-listen to the news story and keep and eye or ear open for noticing something new: Did you find something new? Did you notice something new about one of the people involved in the story? Check in with yourself, did you notice anything new about how you reacted or felt while re-engaging with this news? Is it okay that you did or did not have new experiences? Why or why not?
Curiosity has several meanings but the one we will focus on in this exercise combines wanting to know with non-judgment. #hopework
3/5
This page says wait, welcome your no. It also says This exercise asks you to have a conversation with yourself about curiosity and compassion. Invite yourself to nope out of this exercise until it feels right to sit down and try it. Thank you for respecting your no.
Take a moment to welcome any hesitation you may have to do this exercise. When you’re ready, when you’ve got an internal yes, come back and proceed. #hopework
2/5
a closeup of a squirrel with the url hope work dot i n g slash twelve and the words your inner world part 3 superimposed.
Welcome to Hopework #12.
You will need 15 minutes to complete this assignment. This month’s assignments are focused on getting to know our inner world. #hopework #HopeworkSet12 #HopefulFutures #hopesky
Find the text version of this exercise at: https://hopework.ing/twelve
And please repost ✨
1/5
Welcome to Hopework #11.
You will need 15 minutes to complete this assignment. This month’s assignments are focused on getting to know our inner world. #hopework #HopeworkSet11
https://buff.ly/4hFnlm4
Join us on Zoom 02/23: buff.ly/413LixQ
#HopefulFutures #InternalFamilySystems #IFS
Slowly rolling out @hopework.ing
#Hopework is #HopefulFutures work. Close your eyes and listen to this beautiful California night of rain and frogs.
bsky.app/profile/hope...
A little bit of slowing down, frogs, rain, being with oneself.
Audio: @gogopebetse.org
Related #hopework: hopework.ing/ten
Video: A shadowed, rainy window pane with the words Close your eyes replaced by the word Listen then an invitation to follow the link & this account.
#HopefulFutures work.
Welcome to Hopework Month 3 and Hopework #10.
Hopework set 10 (and the exercises for the rest of the month) focus on our inner worlds.
Shout-out to the internal family systems (IFS) model for inspiring this series.
The webpage version of this exercise is at https://hopework.ing/ten
#hopework #Hope
I have redesigned tomorrow's #hopework several times. Leaving it to the ancestors to guide me in the morning. 🙏🏾📿
Meanwhile, here is the current exercise:
bsky.app/profile/gogo...
Welcome to Hopework #9.
You will need 15 minutes and space to move your body in. This assignment is focused on calming. #hopework #HopeworkSet9 Enjoy 🙏🏾📿
Body movement is not a requirement, you can also do this hopework in your imagination.
#ClimateMentalHealth
Psst @skylight.social 👋🏾
#hopework in your beta would be a win for #ClimateMentalHealth and #ClimateAction #HopeworkSet8
Here I am getting ready to eat this delicious grape. I'm wearing a headset because I'm about to head into a zoom. My locs need a retwist and I'm feeling something about that.
Welcome to Hopework #8. This week we have a video version of the assignment!
You will need 15 minutes, a piece of fruit or chocolate, and something to capture your thoughts to complete this assignment.This assignment is focused on your sense of taste. #hopework #HopeworkSet8 Enjoy 🙏🏾📿
1/3
This week's #hopework involves food. Get a snack ready for this week's exercise ✨️
✨️January 2025
Thokoza khehla 👏🏾👏🏾, I know it's late but I needed to care for myself before I could connect outside of myself.
You will need 15 minutes and something to capture your thoughts to complete this assignment.This assignment is focused on feeling into your own body. #hopework
1/2
✨️January 2025
Happy New Year!
You will need 15 minutes and something to capture your thoughts to complete this assignment.This assignment is about playfully approaching yourself. #hopework #HopeworkSet6
hopework.link/six
Week 5🕯
It's Sunday and today's #hopeworkset5 was a live event. Next week returns us to a post.
How will you close out 2024? Over here we are spending time with family, community, and the rest of the natural world. #hopework
Just getting started? Visit hopework.link/one or hopework.link/today.
I'm slowly building a calendar of live #hopework events. They will be online as well as in-person and accessible 😷.
Pescadero, CA; Los Angeles; Chicago
Where else should we meet up in 2025?
hopework.link/lives
Week 4🕯
This beautiful Sunday our #hopeworkset is on Zoom. If you missed registration, we have another zoom on the 29th: hopework.link/five-register
We also have one 23 February 2025: hopework.link/thirteen-register
#hopework #community #HopefulFutures
The light will return tomorrow, but for now, let the fog guide you. Transformation doesn’t always come in bold clarity—it often starts in the mist. /Fin
#PowerTransformations #WinterSolsticeHealing #HopeWork
You are cordially invited.
Image description: close-up of a waterfall and cascades in a lush green valley edged by slabs of stone with the URL hopework.link/today displayed over it.
#thokoza #hopework #ClimateAction #HopefulFutures
Week 3🕯
This week's #HopeworkSet3 is too long to add to this thread so find it at hopework.link/three
Repost and invite the people you know to this project.
This assignment touches on the tender subject of family. #hopework
1/3
Image of artwork with first quarter moon with text “1st quarter moon in pisces” and Inmost Wisdom logo
The first quarter moon in Pisces invites us to turn our Sagittarius new moon intentions into action. This isn’t about having everything figured out—it’s about taking one meaningful step, even if the way forward feels unclear. /1
#FirstQuarterMoon #PiscesEnergy #PowerTransformation #HopeWork
Doc version of #hopeworkset2:
hopework.link/two
You can repost this version of the #hopework if your peeps aren't about that threaded life for any reason.
Another week, another #hopework assignment. Please repost. ✨️
You will need 15 minutes to complete this assignment.
1) Find a comfortable place to sit or lay down.
2) Open this playlist: open.spotify.com/playlist/4yo...
1/2 #hopeworkset2
I've a hopeful futures project hosted by my other account. I'll try to post every Sunday with a new exercise. Please follow me there if you are called and definitely #ShareTheHope by reposting 🙏🏾📿. Thank you! #hopework
bsky.app/profile/gogo...
Week 1🕯
The end of the year can be rough. Set aside 15 minutes to sit with yourself (or in a group) and notice a few things then write in a journal about it.
What you will write is for you. You will not be asked to share it. Any sharing you choose to do is voluntary.
#hopework #hopeworkset1
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