New Study Shows Immune Response From Heat Therapy but There Is Fine Print A new study reports immune responses from hot tub and sauna heat therapy, but only in young active adults. The sample was small and the effects were short term. Earlier sauna research shows similar limits. The fine print matters when judging claims about heat based immune boosts.

A new study reports immune responses from hot tub and sauna heat therapy, but there is important fine print that goes with it. Read on to learn more.

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