Tamara Tries AcroYoga at The Hot Yoga Spot in Albany In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that combines traditional yoga poses with acrobatics. With a focus on balance, trust, ...

It was an amazing morning learning #acroyoga from The Hot Yoga Spot, and a great way to kick off the weekend! #TamaraTries #HotYogaSpot #acroyogabeginners @wnyt.bsky.social wnyt.com/top-stories/...