One of the most common myths about hypnotherapy is that people lose control.

In reality, clients remain aware, engaged and able to stop at any time. Hypnotherapy is something you actively take part in.

Find out more here:
nationalhypnotherapysociety.org/find-a-thera...

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A professional session usually begins with a discussion about your goals, background and wellbeing, followed by guided relaxation and focused attention techniques - always with your awareness and consent.

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