One of the secrets of hypnosis is understanding the intriguing "Indicators of Trance." Here is a handy chart!

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Serene woman

✨ Feeling overwhelmed? Try this…

Ground yourself in 3 steps:

* Feel your feet on the ground. Notice the support beneath you.
* Breathe in deeply, exhale slowly. Repeat.
* Name 3 things you see, 2 things you hear, 1 thing you can touch.

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