Yesterday I celebrated 2 yrs #DrugFree it's been 6 yrs #AlcoholSober 1 of my greatest accomplishments‼️
it's tricky 2 find ways to honor the day. I made 🍝 dinner with rainbow carrots & celery.Ate it by candlelight, solo din dins Being #IncestSurvivor & living #Sober means dealing with ALL the trauma
lessons from a baby hippo ... things become easier when you have the right guide!
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #findyourpath
Meditation Monday: Five Senses #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #useyoursenses
feeling a lil' "stabby" today 😤
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #successfuladulting
Meditation Monday: Feel Your Feet
#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #grounding
3 things I'm working on...how about you?
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #happiness
Meditation Monday: Mindful Texting
#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #slowdown
I'm an #IncestSurvivor & a long history of childhood sexual abuse #CSA. Work in sexualized violence prevention for yrs I've learned HOW predators minds work. They NEVER believe they're doing something wrong. They BELIEVE they're "just loving the child".
the cat had other ideas!
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #rollwithit
Meditation Monday: Silence 🤫
#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #powerofsilence
changing forms
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #transmutation #growth #healing #clientwin
Meditation Monday: Mindful Listening
#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #grounding
you're going to be okay!
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #babysteps #onedayatatime
join me for a hurkle durkle
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #hurkledurkle
Meditation Monday: Mindful Phone Check #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #pause #checkinwithyourself
do you beat yourself up for not staying on task?
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays
Meditation Monday: Enoughness
#mondaymeditation #beyondsurviving #healingsexualtrauma #youmatter #nervoussystemregulation #incestsurvivor #coachrachelsays
youtu.be/Ca5vKXkiUPs?...
the inevitability of life
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays
Meditation Monday: Melting Tension #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #releasetension #grounding
a crow's wisdom
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays
Meditation Monday: Mindful Sipping
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #mindfulness
what do sheep have to do with healing trauma?
youtube.com/shorts/B2PrH...
#wassupwednesday #beyondsurviving #sillyjokes #findyourlight #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays
Tyler & I have been on & off since we were teens, yrs of safety & trust. I've dated others, all genders, pre & post op. Been speed dating, gone to 🚹&🚺strip shows he knows wats up. I've got a lifetime of healing to soothe. #IncestSurvivor #CSA ##CPSD #trauma
Meditation Monday: Presence
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #presence #everythingisokay
death by comparison
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #stayoutofcomparison #embracethejourney
Meditation Monday: Posture Check
#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #posture #grounding #getintoyourbody
I'm an #IncestSurvivor & been drugged & rape frm many men. I had a LOT of work to do & continue to do to feel safe around them.I loathe crowds & loud noises, I go to music festivals. Wuz traumaticly attacked by a cple dogs as a baby & now I absolutely LOVE them.
when life is knocking you around...
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays
Meditation Monday: Gratitude
#meditationmonday #gratitude #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays
you're so f-ing brave!
#wassupwednesday #findyourlight #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #affirmation #brave
