Is Long-Term Melatonin Use Putting Your Heart at Risk? Insights, Limitations & Practical Takeaways Sleep disturbances and insomnia are themselves major cardiovascular risk factors; distinguishing the effect of the supplement from the underlying sleep disorder is critical.

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Gut and Mouth Microbiomes Reveal How Well We Sleep, and May Offer New Insomnia Treatments Explore how the microbiome influences every aspect of our health, including the quality and quantity of our sleep.

Gut and Mouth Microbiomes Reveal How Well We Sleep, and May Offer New Insomnia Treatments #Science #HealthandMedicine #InfectiousDiseases #SleepHealth #Microbiome #InsomniaResearch