Image ©Fantastyczna Pasja, licensed via Shutterstock.

"IFS can be seen as #attachmenttheory taken inside, in the sense that the client's Self becomes the good attachment figure to their insecure or avoidant parts".

~ Richard Schwartz , 'No Bad Parts', p. 121

#InternalFamilySystemsTherapy #Innerwork #Wholness #Healingthefragmentedself #Trauma #IFS

The Inner-Path to Genuine Self-Love: A Glimpse into my Personal Healing via IFS Therapy — Angela Dunning of The Horse's Truth Post by Angela Dunning of The Horse's Truth

buymeacoffee.com/angeladunnin...

#Healing #IFS #PartsWork #Therapy #Wholeness #Shadowwork #Chronicpain #suffering #SelfLove #InnerChildwork #InternalFamilySystemsTherapy

Therapists and healers well connected to all the different parts of themselves can provide a safer environment for healing.

🌿Luke + Lauren
@flourish_therapy

#ifstherapy #internalfamilysystemstherapy #partswork #childhoodtraumarecovery #healingchildhoodtrauma

My selves sit
and talk together;
you, looking with admiration
and curiosity.
As we talk, I realise
that I admire me too;
I'm curious...
what it would be like
to have
only me
as the one in my mind.
Lonely?

#voicedialogue #shadowwork #shadow #internalfamilysystemstherapy #writing #poetry

Welcome to #InternalFamilySystemsTherapy. Check out the work of Richard C. Schwartz. ❤️