Exercise, diet and sleep - the only three building blocks you should care about if your goal is to be just a bit healthier. Having a good routine for each of these will solve health problems for 90% of the population. #fitnessforbeginners #jackednerds
🚀 The 1st issue of Jacked Nerds just dropped! My weekly newsletter for gamers, makers, and nerds who want to level up their stats IRL. In this issue I share a No-BS “1-2-8” framework to help you jumpstart your fitness journey. Subscribe here - jacked-nerds.beehiiv.com! #JackedNerds #fitnessfornerds
Most fitness advice are not built for the thinkers, the tinkers and the nerds.
I’ve been quietly building something for us.
If you are a creator, builder or curious mind who wants to get fitter and stronger without the fluff…
Stay tuned.
#jackednerds #fitnessfornerds #buildinpublic
