7 Leg Exercises That Fitness Experts Say Every Over 60 Should Be Doing Right Now To Double Their Leg Strength (Before It's Too Late) | Flipboard yourlifestylelibrary.com - It’s like most things: when they aren’t broken, you don’t try to fix them. But if there is one thing I’ve learned since getting older, it’s that …

flip.it/OIF9_d Researchers have been studying traditional Japanese movement practices for years, and what they’ve found is fascinating. #exercise #workouts #strengthtraining #fitness #aging #flipboardusergroup #legexercise #squats #japan #japanesemovement #reiho #samurai

Wrist shot of the day #orient #mako #JapaneseWatch #JapaneseMovement