Dr. Desmond Upton Patton

@dupatton.bsky.social

1 year ago

Philly is buzzing—Eagles gear everywhere, packed brunch spots, pure anticipation! 🏈

Anticipatory joy boosts dopamine + shifts our mindset. If we can imagine worst-case scenarios, why not the best?

What’s bringing you joy this week? #JourneyToJoy #PhillyJoy#Joyplan

Dr. Desmond Upton Patton

@dupatton.bsky.social

1 year ago

On days that feel uncontrollable, I’m reminded that we can’t control everything, but we can choose joy. Joy isn’t ignoring hard emotions—it’s holding them with hope. Let them act; let us resist with joy. 💛

#JoyIsResistance #ManifestingJoy #JourneyToJoy