👣 Notice the contact of your feet on the ground.
Lean forward. Feel the shift.
Laila Narsi’s Soles of the Feet practice brings mindfulness to every step.
📲 Continue in the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #LailaNarsi #MSCApp

When you imagine change, what comes up?
Frustration, fear, joy? Pause.
Feel it in your body—with kindness. 💛

Practice with Laila Narsi on the MSC App.
#SelfCompassion #Mindfulness #LailaNarsi #MSCApp