Ang 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 ay isang uri ng pag-aalaga sa sarili na nagbibigay-daan upang huminto, magnilay, at maibuhos ang iniisip at nararamdaman.

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#WellnessWednesday
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#SDG3goodhealthandwellbeing

𝙆𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙞𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡! 𝙄𝙩 𝙘𝙤𝙨𝙩𝙨 𝙣𝙤𝙩𝙝𝙞𝙣𝙜. 𝙇𝙚𝙩’𝙨 𝙠𝙚𝙚𝙥 𝙨𝙥𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮, 𝙤𝙣𝙚 𝙨𝙢𝙖𝙡𝙡 𝙖𝙘𝙩 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚. 🥰

𝙏𝙖𝙠𝙚 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙨𝙚𝙣𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙖 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙤𝙧 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩.

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#kindnessiswellness
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#SLISLibKindnessChain

𝙂𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙚𝙮𝙚𝙨 (𝙖𝙣𝙙 𝙗𝙧𝙖𝙞𝙣!) 𝙖 𝙗𝙧𝙚𝙖𝙠. 𝙏𝙧𝙮 𝙖 𝙨𝙘𝙧𝙚𝙚𝙣-𝙛𝙧𝙚𝙚 𝙝𝙤𝙪𝙧 𝙩𝙤𝙙𝙖𝙮. 𝙍𝙚𝙖𝙙 𝙖 𝙗𝙤𝙤𝙠, 𝙩𝙖𝙠𝙚 𝙖 𝙬𝙖𝙡𝙠, 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙗𝙧𝙚𝙖𝙩𝙝𝙚. 🧘🚶‍♂️💛

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#WellnessWednesday
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#DigitalDetoxDay
#MindfulMidweekSLIS
#LogOffToTuneIn
#LibVOCACY

𝘍𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥!

Take a moment to reflect on your meals if are they giving you the energy and balance you need?

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