Better glycemic control needs more than medicine — lifestyle completes the formula. Nutrition, exercise, stress & monitoring matter.

#DiabetesCare #GlycemicControl #LifestyleHealth #MetabolicCare

Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like.  This episode will help you: ✨ Understand why women naturally produce testosterone—and why it matters ✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood) ✨ Learn what labs should include—and why symptoms matter more than “normal” ranges ✨ See how personalized, low-and-slow dosing reduces side effects ✨ Decide whether hormone optimization is worth exploring—starting now You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype. ✅ Free book (supplements guide): Available through Carolyn’s website ✅ Free consult: Request through LowTEFlorida.com

📣 New Podcast! "Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off" on @Spreaker #balancedlife #energyboost #feelingbetter #healingjourney #healtheducation #healthpodcast #healthsupport #healthtalk #healthyliving #holistichealth #hormonehealth #lifestylehealth #mentalwellness

UMass Chan launches new center with study of digital intervention for patients using GLP-1 medications Enrollment in the study will start in early 2026, with a focus on patients recently initiating GLP-1 therapies in the Worcester area.

A four-year, $2 million CDC award will support a UMass Chan study looking at the effectiveness of a digital lifestyle change intervention for patients using GLP-1 therapies to manage obesity, diabetes or cardiovascular disease: direc.to/nBJK

#GLP1 #LifestyleHealth @prcumasschan.bsky.social

Better Food for a Better Life with Dr. Thomas Campbell Quickly and easily listen to Healthy Brain Happy Body for free!

Interested in #diet and health? Listen to my chat with Thomas Campbell, co-author of "The China Study," a comprehensive examination of nutrition and chronic disease.

Join the conversation on "Healthy Brain Happy Body"

player.captivate.fm/episode/5f9b...

#lifestylehealth #vegetarian #biofeedback

Four Factors of Lifestyle Health There is much more to skincare than creams and moisturisers. Here are four factors of lifestyle health which warrant attention.

Did you know there’s much more to skincare than just creams and moisturisers? 🌱 Explore our latest blog post on the Four Factors of Lifestyle Health and embrace a holistic approach to skincare! Read more: wix.to/fe6WvuR #LifestyleHealth #SkincareTips

Ayur-what now? 🤔

#Ayurveda is a relatively newer term in the Western world & if you're like most people I talk to, you've never heard of it lol. 😄

It's all good.

I created this explainer video to give you the basics on this ancient #lifestylehealth system which has *fascinated* me for years!

Four Factors of Lifestyle Health There is much more to skincare than creams and moisturisers. Here are four factors of lifestyle health which warrant attention.

Skincare is just one piece of the puzzle. Discover four essential factors of lifestyle health that can transform your wellness routine! Read more in this article: wix.to/2ZzAPoJ #LifestyleHealth #Wellness #Skincare

#TheMetalDogArticleList
#Peoplemag
Smashing Pumpkins Singer Billy Corgan Embraces His Port Wine Birthmark After Trying to 'Hide' It His Entire Life

people.com/billy-corgan...
#BillyCorgan #PortWineBirthmark #BodyPositivity #SmashingPumpkins #LifestyleHealth #Birthmark #PeopleMagazine